Services

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Individual Therapy for Adolescents and Adults

For individuals wanting to explore who they are, feel grounded, and live a meaningful life.

Fee:
50 minutes: $150
80 minutes: $185

I offer limited reduced rate options so if my fee is not workable for you please inquire about a reduced rate. I am dedicated to providing referrals in case we are not able to work together.

I do not accept insurance and can provide monthly receipts for you to submit to your insurance company for possible out of network reimbursement.

Family Therapy and Parent Coaching

For families or parents needing support and guidance towards healing.

Fee:
50 minutes: $170
80 minutes: $215


Group Therapy

We are born into a group (a family) and often spend the rest of our lives in a group (school, friends, work, family). We are usually wounded in the context of a group which means we can experience tremendous healing and growth through group work. People who join a group typically want to be able to better relate to others and to feel better about themselves. Group is about two things: 1) mindfully paying attention to thoughts, feelings, and reactions as they happen in the moment and 2) reporting to the group on what is noticed. This helps us develop the ability to experience and understand what is going on in our minds and bodies without immediately acting. Group is a place to explore the facets of who you are and how you interact with others and practice relating to yourself and others in new ways. It's a place to "be seen" and get support with changing old patterns and moving towards living a more meaningful life.

Current groups:

Nourish
An interpersonal process group for adults with eating and/or body image struggles. All genders, orientations, and backgrounds welcome.
Wednesdays: 12:30 PM - 1:45 PM
Fee: $50 per group

I ask for a 3 month commitment to decide if group is a good fit. Click here to learn more about this group.

 

Feel free to contact me to see how group can be helpful to you!